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why being emotional is a good thing

why being emotional is a good thing

“You’re so emotional” In truth, these are some trigger words for me where I took it to mean ‘you’re being dramatic’ was hurled across the room aimed at making me do just that.  But was that the right take away?  As I began to focus...
what if you could stop the clock?

what if you could stop the clock?

Today everyone is looking for time.  Under chairs and car seats, somewhere in their purse, or just out there floating around them but just out of reach. In fact, we spend so much time wanting and waiting for more time – flying through that mental to-do list to...
Relate, Retaliate or Embrace?

Relate, Retaliate or Embrace?

Picture This.  You and a close friend meet for lunch and you ask how she’s been.  She tells you about work, home, all the things she can’t get to…and then she says “Really, it’s all a struggle.” Now, be honest.  What is your first reaction?  Is she...
the Power of Connection

the Power of Connection

Connection Connection is a word that continues to show up in my life at various times and so many ways. As of today, it represents to me a tapping into the divine, into the soul and in this perhaps flash of a moment  we understand. Perhaps that’s an odd thing to...
Be ageless, not age-less

Be ageless, not age-less

As time goes on there are a few things I know.  Taxes will rise.  Every Texas summer will be the hottest summer yet.  And beauty is not defined by age. I believe that.  While my body was better at 20, I look at photos of my 20-year-old self – the face, the eyes...
getting Wasted

getting Wasted

Start Small for Big Change The mindful practice of ‘small steps for big change’ is an influential way to look at life.  We aren’t changing our lives in their entirety tomorrow, but small changes practiced over time have a big impact. We can extend...