“The use of meditation increased more than threefold from 4.1% in 2012 to 14.2% in 2017.”
– 2018 Report by Centers for Disease Control and Prevention (CDC)
Why Conscious Living Matters
We are all looking for deep inner purpose and peace. Over time we think we have to leave all the high-demands behind to find it – but we don’t. Learn how to live within the chaos and maintain your TRUE self. This program takes proven techniques you’ll apply in your life so you can find balance + peace with the least amount of time.
Mind + Body Health
Mindfulness and meditation are linked to improved heart health, enhanced memory, a rise in physical endurance and more. New research links an increase of to the corpus callosum with a long term meditation practice with increased connectivity between the left and right brain – pointing to improved flow, ability to make connections and creativity.
The foundation of joy in our life – connection. Relationships grow us and defeat us – and yet we crave them. Deep mindfulness and inner knowing provide more room for our relationships to grow and evolve – for partners, friends & family! You’ll be surprised how much change you’ll see around you by changing old habits that no longer serve you.
"Sunnye has helped me create the habit of meditation. And it was so simple! I should have done this program sooner." - Laurie, Dallas
"I was able to come to terms with what was holding me back. It was tough but rewarding and the program is so fun! You don't know what's coming next." - Cindy, Chicago
"It was SO much more than I expected. Wasn't sure how it was going to go...but I can say the results speak for themselves. Highly recommend!" - Randi, Boston
60-Days to Conscious Living
Put into practice what works for you. Creating a new healthy, mindful lifestyle requires rewiring old habits and outlooks. You can keep the high-demand job and high-demand relationships and still thrive – with consistency, using varied techniques and an accountability partner!
30-days to Living w/ Meditation
Did you have a new year’s resolution or set a goal to start meditating but found it frustrating and confusingly difficult? It was for me too but it’s really simple. We just need to debunk some ideas and get working on styles that work for you.
Days to Daily Meditation
Days to Thrive
Lives You Live
To develop a habit there must be commitment
– Elisha Goldstein
To demystify the process and get to the root of what you want, what is holding you back and what habits can change in your life. Everyone is unique – this approach is rooted in many hours of experience while bringing you an experience that is uniquely you!
I have over 20 years experience with high demand jobs and high demand relationships and over 10 years working and learning how to live mindfully.
What results can I expect?
Are you ready to experience your own breakthrough and a-ha moment? Thrive Mindfully will guide you to:
+Empower you with tools to manage stress and wellness
+Develop compassion towards others and yourself
+Create healthy boundaries - knowing when to honor your YES, and embrace your NOs
+Have more ease, grace and consciousness in your life
+Let go and release old patterns, trauma and habits that no longer serve you
+Create DEEP intimacy and meaning in your personal relationships
+Deepen your intuition, open your heart and awaken to your soul’s TRUE purpose
How quickly can I expect results?
That answer depends on YOU. Some clients are ready to go and transition to a mindful way of life in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It depends on how authentic you are to the process, how open you are to the assignments and self-reflection and the time you spend really doing the work. This isn’t always easy work and requires some personal responsibility and unpacking to move forward in full, open and abundant way.
How can I guarantee that I will get to a more balanced + mindful mindset in record time?
Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. My clients who have diligently applied every step of Thrive Mindfully™ system have successfully transitioned to a balanced + mindful mindset in much less time than they would have on their own AND have begun to live their thriving and more connected life. Bring the TRUE YOU to your relationships and to the professional life you've built.
these programs maximize your time + results - and get you thriving in record time!
60-days to Conscious Living
Learn how to live your life with balance + abundance through a proven, personalized experience to unlock your full potential. You got this!
+Build your life with balance + abundance
+Build your toolbox for your wholehearted, balanced and abundant life
+Personalized 7 one hour 1:1 coaching sessions, complete with materials for guidance, customized assignments and tools to invite growth and change
+Well-being kits personalized with tools to use beyond our 60-days as you build your best life
+Resources you can use anytime, anywhere to meet your day's needs
30-Days to Living w/ Meditation
Demystify meditation! Stop planning and start living your meditation practice and learn what style and techniques work best for you.
+Begin mediation, with no prior experience needed
+Explore multiple practices such as Vedic, Mindfulness, Yoga Nidra, Kundalini, Conscious Living and more
+Personalized 4 one hour 1:1 sessions, complete with various meditation techniques, tips and tricks to get the practice to ‘stick”
+Well-being kit, reading materials and customized assignments to help you build your own sustainable mediation practice
+Resources you can use anytime, anywhere to meet your day's needs
How it Works
It's simple and efficient! You have high demand jobs and high demand relationships - and this process and program is built for the busy person. We maximize your time, we put into practice new habits and I'm here to hold you accountable.
I know you're busy! Take your free 30min introduction to decide which of these programs are right for you and that we are a good fit!
Let's do this! The programs are freeing, empowering and accessible. We work closely together to tailor the style and routine that works for you.
On Going Support
So many tools in your toolkit - but life is there with something new! Get one hour 1:1 sessions at a discount rate to reset and get back to thriving.
If you’re looking for quick and easy alternatives to get balanced choose what delights most!
Self Myofascial Release
We apply gentle pressure into the myfascial connective tissue to eleminate pain, improve range of motion and release tension. Useful at home, the office or on the road.
Ever wonder why we don’t work the muscles in our face? Strengthen muscles and release tension in the face – all while getting an extra lift
People report better health, ease of sleep, better relationships, relief from anxiety, less stress and so much more! Get ready for big shift. (requires in person – Dallas)
Ancient Japanese self-healing technique activating energy fields around the body often providing a relaxation response and helping the body to balance itself from a very deep level
Special Events, Workshops & Retreats
Looking to have something special at your event, workshop or retreat? Let's see what magic we can create together!
The only thing you have to lose is living the TRUE YOU...today
High Vibe Products
want high vibes in your life?
Check out my sister site Blue Root Goods with personalized Aromatherapy, Well-being Kits, Jewelry and more!
Latest from the Mindful Living Blog
Connection Connection is a word that continues to show up in my life at various times and so many ways. As of today, it represents to me a tapping into the divine, into the soul and in this perhaps flash of a moment we understand. Perhaps that's an odd thing to say. ...
As time goes on there are a few things I know. Taxes will rise. Every Texas summer will be the hottest summer yet. And beauty is not defined by age. I believe that. While my body was better at 20, I look at photos of my 20-year-old self - the face, the eyes - and...
Start Small for Big Change The mindful practice of 'small steps for big change' is an influential way to look at life. We aren't changing our lives in their entirety tomorrow, but small changes practiced over time have a big impact. We can extend this practice well...