Thrive Mindfully available on Spotify, iTunes and Google Play.  Challenging ideas are discussed followed by a mindful meditation – all set to binaural beats to get the brain moved into an Alpha brain wave state.


Super Soul – I can’t recommend enough.  Get thyself to this podcast led by Oprah Winfrey.  On her true path in this podcast series.  You’ll be wowed!






Latest from the Mindful Living Blog

the Power of Connection

the Power of Connection

Connection Connection is a word that continues to show up in my life at various times and so many ways. As of today, it represents to me a tapping into the divine, into the soul and in this perhaps flash of a moment  we understand. Perhaps that's an odd thing to say. ...

Be ageless, not age-less

Be ageless, not age-less

As time goes on there are a few things I know.  Taxes will rise.  Every Texas summer will be the hottest summer yet.  And beauty is not defined by age. I believe that.  While my body was better at 20, I look at photos of my 20-year-old self - the face, the eyes - and...

getting Wasted

getting Wasted

Start Small for Big Change The mindful practice of 'small steps for big change' is an influential way to look at life.  We aren't changing our lives in their entirety tomorrow, but small changes practiced over time have a big impact. We can extend this practice well...


The book that got me started on this path!  It’s such a great read and I love that she struggled with it all hereself.  The author was a nun, then derobed, then athiest and yet theology major – and finally – a well rounded, marred person ready to serve. 

Dare to Lead by Brene Brown

So really…ALL books by Brene Brown are recommended.  If you are just getting started and have lived a life in corporate america…start here.  You will feel it.  You will cry it.  You will be it.

Other Stuff

So many things…so little time!  Here are some of my favs that get QUICK results to thrive!

Blue Root Goods

Wanna heal quick? Check out a Certified Professional Aromatherapist and explore the the healing powers of plant botanics!  Check out Blue Root Goods for Well-being kits and so much more!

Myofascial Release

Ughh and Omphhh come to mind!  Get some myfascial balls for some major release.  If you use lacrosse balls or tennis balls – ditch them.  This is gonna rock your world!

Movement - POPSUGAR

Sign-up NOW.  You get daily or weekly workout and nutritional updates.  It’s one of the best I’ve seen to cover our needs.  All set to be quick and achievable.

Special Events, Workshops & Retreats

Looking to have something special at your event, workshop or retreat?  Let's see what magic we can create together!

High Vibe Products

want high vibes in your life?

Check out my sister site Blue Root Goods with personalized Aromatherapy, Well-being Kits, Jewelry and more!

Begin Thriving Today!

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